The First 3 Games: How to Start Matches Strong

You just started your match… and somehow you’re already down 0–3. How did that happen so fast?

I’m sure this has happened to you before. It’s happened to me too, more than once.

So how do you stop it?

Most of the time, it comes down to nerves. And when we’re nervous, we rush. We speed everything up—our feet, our swing, our decisions. The key is simple: slow down.

At the beginning of a match, you’re still warming up and feeling out your opponent. There’s no need for low-percentage, “highlight” shots. You don’t need to play like Carlos Alcaraz from the first point. Save the drop shots and big plays for later, when you’re settled and confident.

That doesn’t mean you should just push the ball. It means play smart. Use bigger targets. Hit more cross-court than down the line. Give yourself more margin over the net. Make solid, high-percentage decisions.

Focus on your serve. You don’t need aces right away—just start the point and get the ball in play. Your opponent is probably nervous too, so make them hit. Let them feel the pressure.

You’ve probably heard the phrase “win the match before it even starts.” A big part of that is how you show up. Your body language matters. Walk on court with confidence—not arrogance, but a calm, steady belief in yourself.

When you start your match, remember:

• Don’t rush or go for crazy shots—play with bigger targets and a margin.

• Focus on your serve—start the point and make your opponent play.

• Accept your nerves and keep moving—movement helps you settle.

• Step on the court with confidence—your presence sets the tone

Start strong, stay composed, and give yourself a chance to grow into the match.